Celery

Celery juice helps you lose weight

Celery, native to the Mediterranean and the Middle East, was used as a flavoring and medicine by the ancient Greeks, Romans, and Chinese. It is claimed that the medicinal properties of celery have long been attributed to its essential oils, which are found in all parts, but mainly in the seeds.

In ancient times, Ayurvedic doctors used this root vegetable to treat the following diseases: colds, flu, water retention, stomach upset, various types of arthritis, liver and spleen diseases. It is reported that woven garlands of wild celery were found in early Egyptian tombs. So, now it's clear what kind of universal remedy it is, which, moreover, is considered a magic potion that helps to lose weight. What is the truth?

Hydration and supply of essential nutrients
The celery juice-based diet has caused a lot of excitement in the last few months. People claimed that celery juice belongs to "superfoods" that can reduce subcutaneous fat, fight a number of diseases, high blood pressure and high cholesterol.

Celery contains trace amounts of phosphorus, magnesium, potassium, selenium and folic acid, and vitamins can also be found in it. Thus, a celery juice diet helps the body produce collagen, absorb iron, strengthen the immune system, heal wounds, and maintain cartilage, bones, and teeth.

The main advantage is fiber
The dietary fiber present in celery saturates the body for a longer time. However, in order for weight loss to be effective, it is necessary to drink celery juice in the morning at least in the first days, exclude certain foods and drinks such as coffee, refined sugar, meat, dairy products, wheat, alcohol and nicotine. Then the juice should replace one or two commonly consumed meals per day. And how to cook it?

Dietetics Specialist – home cooking
Take 1 green apple, 1 medium celery stalk, the juice of half a lemon, 1 teaspoon of grated ginger and 1 cucumber. Put the raw materials in a juicer and add about half a cup of water as needed. Drink the juice immediately or store it in an airtight container. It is stored in the refrigerator for three whole days. If you don't have a juicer, you can also use a blender. If possible, do not discard the pulp, because it contains most of the fiber. The latter helps satiety, but is also great for intestinal health, lowering cholesterol, and controlling blood sugar levels. 1xBet This online betting platform offers a wide range 1xbet promo code that can help you boost your winnings and enhance your overall betting experience. Whether you’re a new user or a loyal customer, 1xBet has a promo code for you. Sports betting bonuses can greatly enhance your betting experience and increase your chances of winning. At 1xbet, we understand the importance of rewarding our loyal customers.